CrossFit Nummela on WODconnect

• Monday, Dec 30, 2019

  • Snatch pull

  • Dumbbell snatches & V-ups

• Friday, Dec 27, 2019

  • Hybrid's style 12 DoC

• Monday, Dec 23, 2019

  • Santa Kalsu

• Friday, Dec 20, 2019

  • Snatch deadlift

  • Gymnastycs

• Thursday, Dec 19, 2019

  • Handstand walk progressions

  • Light Verdict

• Wednesday, Dec 18, 2019

  • Split jerk

  • Chuff for fluff