CrossFit Nummela on WODconnect

• Thursday, Mar 14, 2019

  • Shoulder Press

  • Dumbbell work and double unders

• Wednesday, Mar 13, 2019

  • Hang Clean

  • No rest given

• Tuesday, Mar 12, 2019

  • Back Squat

  • Cardio and gymnastic

• Monday, Mar 11, 2019

  • Man makers & Leg raises

• Friday, Mar 08, 2019

  • Muscle Up training

  • Cals and Double unders

  • Workout 19.3