CrossFit Nummela on WODconnect

• Tuesday, Jan 14, 2020

  • Freddy's Revenge*

• Monday, Jan 13, 2020

  • Front squat

  • Kettlebell snatches & burpee-box overs

• Friday, Jan 10, 2020

  • Front squat

  • Team Jack*

• Thursday, Jan 09, 2020

  • Showdown Skillster

• Wednesday, Jan 08, 2020

  • Partner Paradice

  • Weighted chin-ups

• Tuesday, Jan 07, 2020

  • 2-position power snatch

  • Snatch pull