CrossFit Nummela on WODconnect

• Friday, Mar 29, 2019

  • Front Squat

• Thursday, Mar 28, 2019

  • Shoulder Press

  • Calistenics and runin'

• Wednesday, Mar 27, 2019

  • Back Squat

  • WW-18 Chipper NLA style

• Tuesday, Mar 26, 2019

  • Hang Clean + Jerk

  • Push-ups and squat cleans

• Monday, Mar 25, 2019

  • Workout 17.5

• Friday, Mar 22, 2019

  • Workout 19.5

• Thursday, Mar 21, 2019

  • Back Squat