CrossFit Nummela on WODconnect

• Monday, Jan 20, 2020

  • Unilateral Kettlebell workout

• Friday, Jan 17, 2020

  • Svedberg Barbell Routine

  • Airbike sprints

• Thursday, Jan 16, 2020

  • 2-position power snatch

  • Snatch pull

  • Double tabata medball fun

• Wednesday, Jan 15, 2020

  • Talvikarkelot Event 1

• Tuesday, Jan 14, 2020

  • Weighted chin-ups

  • Freddy's Revenge*

• Monday, Jan 13, 2020

  • Front squat