CrossFit Nummela on WODconnect

• Friday, Apr 05, 2019

  • Air bike tabata

• Thursday, Apr 04, 2019

  • Power Clean

  • Lifting weights and body-parts

• Wednesday, Apr 03, 2019

  • Shoulder Press

  • Lucky 32

• Tuesday, Apr 02, 2019

  • Back Squat 2x10

  • Thrusters and Runin'

• Monday, Apr 01, 2019

  • Headstand progressions

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Friday, Mar 29, 2019

  • Power Snatch