CrossFit Nummela on WODconnect

• Friday, Apr 12, 2019

  • Criss & Cross

• Thursday, Apr 11, 2019

  • Rhino cub race - Event 2

  • Power clean into power jerk

• Wednesday, Apr 10, 2019

  • Back Squat 2x10

  • Rough stuff

• Tuesday, Apr 09, 2019

  • Shoulder Press

  • Cal or ease

• Monday, Apr 08, 2019

  • Grace

  • Front Squat

• Friday, Apr 05, 2019

  • Ab circuit