CrossFit Nummela on WODconnect

• Thursday, Aug 22, 2019

  • Hang Power Snatch

  • Bootyrest

• Wednesday, Aug 21, 2019

  • "No need for bells and whistles"

• Tuesday, Aug 20, 2019

  • Push Press

  • Snatch and Jumps

• Monday, Aug 19, 2019

  • Back Squat 2x10

  • PRE WORKOUT Double Death

• Friday, Aug 16, 2019

  • Partner Linda

• Thursday, Aug 15, 2019

  • Clean & Jerk Max for Day

  • Power Clean into Front squat + 2 x Jerk