CrossFit Nummela on WODconnect

• Thursday, Aug 29, 2019

  • Push press

  • Quality ab circuit

• Wednesday, Aug 28, 2019

  • Front Squat

  • 1/2 Cindy

• Tuesday, Aug 27, 2019

  • Hang power snatch

  • Long story short

• Monday, Aug 26, 2019

  • Back Squat

  • Fast or slow, it's going to blow

• Friday, Aug 23, 2019

  • Front Squat

  • Playful eight