CrossFit Nummela on WODconnect

• Friday, Sep 06, 2019

  • Back Squat

  • Helen

• Thursday, Sep 05, 2019

  • ...This makes you grizzle

• Wednesday, Sep 04, 2019

  • Hang Power Snatch

  • Muscle clean and push press EMOM

• Tuesday, Sep 03, 2019

  • Front Squat

  • Same same but different

• Monday, Sep 02, 2019

  • Push Press

  • Plenty of twenty

• Friday, Aug 30, 2019

  • "...but you need a chisel"