CrossFit Nummela on WODconnect

• Monday, Sep 16, 2019

  • 20181309

• Friday, Sep 13, 2019

  • Reverced AirBike Tabata

  • Open Gym

• Thursday, Sep 12, 2019

  • Back Squat

  • Something different

• Wednesday, Sep 11, 2019

  • Living on the 110

• Tuesday, Sep 10, 2019

  • Hang power clean into power jerk

  • H8fulleight

• Monday, Sep 09, 2019

  • Repeated Shoulder press

  • Partner Buttcore