CrossFit Nummela on WODconnect

• Wednesday, May 27, 2020

  • Way Stress Walk

• Tuesday, May 26, 2020

  • Jerk

  • Fran

• Monday, May 25, 2020

  • Back Squat

  • Tabata Deadlifts & Double Unders

• Friday, May 22, 2020

  • D12

• Thursday, May 21, 2020

  • Quality ab circuit

  • Cluster fcuk

• Wednesday, May 20, 2020

  • Romanian deadlift w. KBs

  • 3 Tabatas in a row