CrossFit Nummela on WODconnect

• Tuesday, Sep 24, 2019

  • Thrusters and box jumps

• Monday, Sep 23, 2019

  • Teijo Uphill Challenge-workout

• Friday, Sep 20, 2019

  • Front Squat

  • Cals and core

• Thursday, Sep 19, 2019

  • Divided by 8

• Wednesday, Sep 18, 2019

  • Muscle Snatch EMOM

  • Hang Power Clean

• Tuesday, Sep 17, 2019

  • Push Press

  • Omatoimi: Death by Burpee

• Monday, Sep 16, 2019

  • Back Squat