CrossFit Nummela on WODconnect

• Monday, Jun 01, 2020

  • Hang Power Snatch

  • Lilla Gubben

• Friday, May 29, 2020

  • Orlando's special

• Thursday, May 28, 2020

  • 18.1 with double unders

• Wednesday, May 27, 2020

  • Gymnastics core

  • Way Stress Walk

• Tuesday, May 26, 2020

  • Jerk

  • Fran

• Monday, May 25, 2020

  • Back Squat

  • Tabata Deadlifts & Double Unders