CrossFit Nummela on WODconnect

• Tuesday, Oct 01, 2019

  • Additional extra: TGUs and DB skull crushers

• Monday, Sep 30, 2019

  • Clean and jerk

  • Back squat

  • Additional extra: Good mornings and KB-presses

• Friday, Sep 27, 2019

  • Almost Filthy Fifty

• Thursday, Sep 26, 2019

  • Back Squat

  • Hold'n'Repetisson

• Wednesday, Sep 25, 2019

  • Hang Power Clean

  • Weightlifting EMOM

• Tuesday, Sep 24, 2019

  • Front Squat