CrossFit Nummela on WODconnect

• Tuesday, Jun 09, 2020

  • Ring row variations

  • Settled jumper

• Monday, Jun 08, 2020

  • Crossfit Total

• Friday, Jun 05, 2020

  • Hang power clean 10x2

  • Front squat 2x10

• Thursday, Jun 04, 2020

  • Gymnastics core

  • Villa Villekulla

• Wednesday, Jun 03, 2020

  • Helen

• Tuesday, Jun 02, 2020

  • Split jerk 6x3

  • Herr Nilsson