CrossFit Nummela on WODconnect

• Friday, Oct 04, 2019

  • Gwen

  • Front squat

  • Additional extra: Hip thrusts and ab circuit

• Thursday, Oct 03, 2019

  • Skillster: Hollow body variations and kipping technique

  • Rocks and swings

  • Additional extra: Headstand and push ups

• Wednesday, Oct 02, 2019

  • Chip'n'Chop

  • Additional extra: Stiff-legged deadlift and negative dips

• Tuesday, Oct 01, 2019

  • Push press

  • "Core is sore for sure"