CrossFit Nummela on WODconnect

• Thursday, Oct 10, 2019

  • Push Press

  • Wallwalks and KB-work

  • Additional extra: TGUs and DB skull crushers

• Wednesday, Oct 09, 2019

  • Doublefest

• Tuesday, Oct 08, 2019

  • Hang power clean into power jerk

  • Power snatch into overhead squat

  • Additional extra: Weighted box jumps and false grip bent arm hang

• Monday, Oct 07, 2019

  • Ground to overhead and burpees over the bar

  • Front Squat

  • Additional extra: Good mornings and parallette support holds