CrossFit Nummela on WODconnect

• Wednesday, Jun 24, 2020

  • L-Sit progression drill circuit

  • Chin-ups & TGUs

• Tuesday, Jun 23, 2020

  • Avengers

• Monday, Jun 22, 2020

  • Clean and jerk

  • Split press

  • 20181309

• Thursday, Jun 18, 2020

  • Death by Thruster

  • Hang power snatch

• Wednesday, Jun 17, 2020

  • Negative muscle-up, DB-Thruster and Tuck-up EMOM

• Tuesday, Jun 16, 2020

  • Split jerk