CrossFit Nummela on WODconnect

• Thursday, Oct 17, 2019

  • 4Hundred

• Wednesday, Oct 16, 2019

  • Hang split snatch

  • Hang squat clean and jerk

  • Quality ab circuit

• Tuesday, Oct 15, 2019

  • Push Press

  • Kettlebell work and box overs

• Monday, Oct 14, 2019

  • Workout 20.1

• Friday, Oct 11, 2019

  • Back Squat

  • Rhino cub race - Event 2

  • Additional extra: 1-Legged deadlifts and KB-Presses