CrossFit Nummela on WODconnect

• Wednesday, Jul 01, 2020

  • Run Jackie! Run!

• Tuesday, Jun 30, 2020

  • Shoulder press

  • Jamrap

• Monday, Jun 29, 2020

  • 2-pos. Clean and jerk

  • Front squat

• Friday, Jun 26, 2020

  • Front squats 5x5

  • Partner WOD

  • Partner WOD

• Thursday, Jun 25, 2020

  • Medball throws

  • Everything with medball