CrossFit Nummela on WODconnect

• Friday, Oct 25, 2019

  • 30second gaps

• Thursday, Oct 24, 2019

  • Hang squat clean and jerk

  • Furious55

• Wednesday, Oct 23, 2019

  • Deadlift

  • Shorty40

• Tuesday, Oct 22, 2019

  • Hang split snatch

  • HSPUs and Medball cleans

• Monday, Oct 21, 2019

  • Workout 20.2

• Friday, Oct 18, 2019

  • Deadlift

  • Gymnastycs