CrossFit Nummela on WODconnect

• Wednesday, Jul 08, 2020

  • Coren

• Tuesday, Jul 07, 2020

  • Shoulder press

  • Number of the bits

• Monday, Jul 06, 2020

  • Power clean into power jerk

  • Muscle Snatch EMOM

  • Negative chin-up circuit

• Friday, Jul 03, 2020

  • Death by Back squat

• Thursday, Jul 02, 2020

  • Plenty of twenty

  • L-Sit progression drill circuit

• Wednesday, Jul 01, 2020

  • Medball throws