CrossFit Nummela on WODconnect

• Thursday, Jul 16, 2020

  • Rhino cub race - Event 2

• Wednesday, Jul 15, 2020

  • Team War

• Tuesday, Jul 14, 2020

  • Seated repeated shoulder press

  • TTP Bodyweight stuff

• Monday, Jul 13, 2020

  • Clean-Jerk

  • Push jerk in split

• Friday, Jul 10, 2020

  • "Hulk Smash!!"

• Thursday, Jul 09, 2020

  • Negative chin-up circuit

  • Bodybuilding in 30s. gaps

• Wednesday, Jul 08, 2020

  • Front squat