CrossFit Nummela on WODconnect

• Friday, May 29, 2026

  • Bodybuilding: Pull-up/Chin-up max reps

  • Bodybuilding: Pull-up or chin-up 1RM

  • Bodybuilding

• Thursday, May 28, 2026

  • Open Gym

• Wednesday, May 27, 2026

  • Warm Up

  • Clean & Jerk 1x1

  • The Liberty Lift

  • Optional Accessory & CoolDown

  • Ew-Warm Up

  • EW- Deadlift