CrossFit Nummela on WODconnect

• Thursday, Jan 22, 2026

  • CrossFit Kids 5-9 Vuotiaat

  • CrossFit Kids, 10-14- Vuotiaat

• Wednesday, Jan 21, 2026

  • Warm Up

  • Shoulder Press 4 x 4

  • Pukie the Clown 🤡🤮

  • Cool Down

  • Ew- Warm Up

  • EW- Front squat

  • EW-Mc Intosh

  • EW-Cooldown