CrossFit Nummela on WODconnect

• Wednesday, Sep 24, 2025

  • Back Squat 5-3-1-5-3-1

  • Bent over row

  • Cool Down

  • Ew-Warm Up

  • EW Clean

  • Ew Baked Potato

  • Ew-Accessory

  • Sooner Schooner

• Tuesday, Sep 23, 2025

  • Warm Up

  • Gymnastics - Pressing (Week 5)