CrossFit Nummela on WODconnect

• Tuesday, Jan 20, 2026

  • Warm Up

  • Gymnastics: Chest to Bar Pull-ups/Bar Muscle-Ups

  • Fitness in 100 Words

  • Cool Down

  • EW- Snatch & Overhead Squat

  • Ew- Sprint Metcon

  • Weightlifting: Primer

  • Weightlifting: Clean & Jerk

• Monday, Jan 19, 2026

  • Warm Up

  • Power Snatch + Overhead Squat 10x4