CrossFit Nummela on WODconnect

• Tuesday, Sep 23, 2025

  • War Eagle

  • Cool Down

  • Ew-Warm Up

  • EW- Front squat

  • EW- Potato Chips

  • Ew Accessory

• Monday, Sep 22, 2025

  • Jukka 22-09-50

  • Bodybuilding: Bench press

  • Bodybuilding

• Sunday, Sep 21, 2025

  • Gymnastics