CrossFit Nummela on WODconnect

• Tuesday, Mar 31, 2026

  • Rod of Iron

  • Cool Down

  • Ew-Warm Up

  • EW- Kipping

  • Ew- Conquer

  • Ew- Cool Down

  • Weightlifting: Snatch Technique

  • Weightlifting: Tall snatch 3x3

  • Weightlifting: EMOM x 15

• Monday, Mar 30, 2026

  • Warm Up