CrossFit Nummela on WODconnect

• Wednesday, May 27, 2026

  • Ew- Swole Team Six

  • Ew- CoolDown

• Tuesday, May 26, 2026

  • Warm Up

  • Deadlift 4 x 2

  • Swole Team Six

  • Optional Accessory & CoolDown

  • Ew- Warm Up

  • EW Clean

  • Ew- The Liberty Lift

  • EW- Cool Down