CrossFit Nummela on WODconnect

• Thursday, Aug 06, 2026

  • Bodybuilding: Warm up

  • Bodybuilding: Bench press 1RM

  • Bodybuilding: Upper body

• Wednesday, Aug 05, 2026

  • Ew-SNATCH & OVERHEAD POSITION, warm up & Technique

  • Ew- Workout

  • Warm Up

  • WORKOUT

  • OptioNLA Accessory & CoolDown

• Tuesday, Aug 04, 2026

  • Ew-GYMNASTICS & CROSSFIT WORKOUT BASICS-Warm Up, Technique & Mobility

  • Ew-Workout