CrossFit Nummela on WODconnect

• Friday, Sep 26, 2025

  • 12th Man

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Sep 25, 2025

  • CrossFit Kids 10-14 vuotiaat

  • CrossFit Kids, 5-9 Vuotiaat

• Wednesday, Sep 24, 2025

  • Warm Up

  • Back Squat 5-3-1-5-3-1

  • Bent over row

  • Cool Down