CrossFit Nummela on WODconnect

• Saturday, Jan 24, 2026

  • Cool Down

  • Ew- Warm Up

  • EW- air squat & medball clean technique

  • Ew- Lemon Tart

• Friday, Jan 23, 2026

  • Warm Up

  • Back Squat 5 x 4

  • "Fran"

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding