CrossFit Nummela on WODconnect

• Tuesday, Apr 07, 2026

  • Daffodil

  • Cool Down

  • Ew- Warm Up

  • EW- Shoulder & Push press and Push jerk

  • Ew- Peony

  • Ew- CoolDown

  • Weightlifting: Snatch Technique Day

  • Weightlifting: E3MOM

• Monday, Apr 06, 2026

  • “The Bear”

  • Bodybuilding: Pull-up or chin-up