CrossFit Nummela on WODconnect

• Tuesday, Jun 02, 2026

  • Warm Up

  • The Dirty 30s

  • OptioNLA Accessory + CoolDown

  • Ew- Warm Up

  • EW Clean

  • Ew- Froning´s Revenge

  • Ew- CoolDown

• Monday, Jun 01, 2026

  • Warm Up

  • The Final Toll + The Run

  • OptioNLA Accessory + CoolDown