CrossFit Nummela on WODconnect

• Friday, Dec 20, 2019

  • Snatch deadlift

  • Gymnastycs

• Thursday, Dec 19, 2019

  • Handstand walk progressions

  • Light Verdict

• Wednesday, Dec 18, 2019

  • Split jerk

  • Chuff for fluff

• Tuesday, Dec 17, 2019

  • Cleaning stuff

  • Overhead squat

• Monday, Dec 16, 2019

  • Back Squat

  • Dumbbell fun and burpees