CrossFit Nummela on WODconnect

• Monday, Dec 16, 2019

  • Back Squat

  • Dumbbell fun and burpees

• Friday, Dec 13, 2019

  • Back squat

  • Lungsout

• Thursday, Dec 12, 2019

  • Snatch grip deadlift

  • KB-Sh*t

• Wednesday, Dec 11, 2019

  • Handstand walk progressions

  • Bodybuilding in 30s. gaps

• Tuesday, Dec 10, 2019

  • Jerk

  • Hybrid 120616