CrossFit Nummela on WODconnect

• Friday, Jan 10, 2020

  • Team Jack*

• Thursday, Jan 09, 2020

  • Showdown Skillster

• Wednesday, Jan 08, 2020

  • Partner Paradice

  • Weighted chin-ups

• Tuesday, Jan 07, 2020

  • 2-position power snatch

  • Snatch pull

  • Down'n Up Tabata

• Monday, Jan 06, 2020

  • 20181309

  • Overhead squat

• Friday, Jan 03, 2020

  • Overhead squat