CrossFit Nummela on WODconnect

• Tuesday, Sep 15, 2020

  • Under grip bent over rows with barbell

  • Something different 2.0

• Monday, Sep 14, 2020

  • Back squat

  • Flashgasps

• Friday, Sep 11, 2020

  • Negative chin-up circuit

  • Under grip bent over rows with barbell

  • Reversed Tabata with Airbike

• Thursday, Sep 10, 2020

  • Pause front squat

  • Hip thrust

  • Heavy sandbag carry