CrossFit Nummela on WODconnect

• Friday, Jan 03, 2020

  • Cardiouch!

• Thursday, Jan 02, 2020

  • Split jerk

  • Fastorious

• Wednesday, Jan 01, 2020

  • Back squat

  • Muchos Nachos

• Tuesday, Dec 31, 2019

  • Daniel San

• Monday, Dec 30, 2019

  • Snatch pull

  • Dumbbell snatches & V-ups

• Friday, Dec 27, 2019

  • Hybrid's style 12 DoC

• Monday, Dec 23, 2019

  • Santa Kalsu