CrossFit Nummela on WODconnect

• Friday, Sep 11, 2020

  • Negative chin-up circuit

  • Under grip bent over rows with barbell

  • Reversed Tabata with Airbike

• Thursday, Sep 10, 2020

  • Pause front squat

  • Hip thrust

  • Heavy sandbag carry

• Wednesday, Sep 09, 2020

  • Long EMOM

• Tuesday, Sep 08, 2020

  • Dumbbell floor press

  • Bent over rows with dumbbells

  • Dumbbell snatch & Box jump EMOM