CrossFit Nummela on WODconnect

• Friday, Jan 17, 2020

  • Airbike sprints

• Thursday, Jan 16, 2020

  • 2-position power snatch

  • Snatch pull

  • Double tabata medball fun

• Wednesday, Jan 15, 2020

  • Talvikarkelot Event 1

• Tuesday, Jan 14, 2020

  • Weighted chin-ups

  • Freddy's Revenge*

• Monday, Jan 13, 2020

  • Front squat

  • Kettlebell snatches & burpee-box overs

• Friday, Jan 10, 2020

  • Front squat