CrossFit Nummela on WODconnect

• Tuesday, Sep 22, 2020

  • Bearap

• Monday, Sep 21, 2020

  • Tempo back squat

  • 20181309

  • Eccentric back squat

• Friday, Sep 18, 2020

  • Kronan Throwdown 20.2 part A

  • Kronan Throwdown 20.2 part B

• Thursday, Sep 17, 2020

  • Power snatch

  • Pause front squat

• Wednesday, Sep 16, 2020

  • Chadwick Boseman

• Tuesday, Sep 15, 2020

  • Negative chin-up circuit