CrossFit Nummela on WODconnect

• Friday, Jan 24, 2020

  • Snatch pull

  • Weightless eight

• Thursday, Jan 23, 2020

  • No easy way out

• Wednesday, Jan 22, 2020

  • Weighted chin-up

  • Unbroken Sets

• Tuesday, Jan 21, 2020

  • Front squat

  • Fran

• Monday, Jan 20, 2020

  • Quality ab circuit

  • Unilateral Kettlebell workout

• Friday, Jan 17, 2020

  • Svedberg Barbell Routine