CrossFit Nummela on WODconnect

• Tuesday, Sep 29, 2020

  • Push presses & Leg lifts

• Monday, Sep 28, 2020

  • Max effort back squat

  • Good morning

  • Tabata Sprawls

• Friday, Sep 25, 2020

  • Pause front squat

  • 8min Reversed Airbike tabata

• Thursday, Sep 24, 2020

  • Do Cindy like never before

• Wednesday, Sep 23, 2020

  • Breeze from KTD 20.3

• Tuesday, Sep 22, 2020

  • Snatch

  • Power clean