CrossFit Nummela on WODconnect

• Thursday, Jan 30, 2020

  • Man makers & Leg raises

  • Ring row variations

• Wednesday, Jan 29, 2020

  • Power clean 8x3r

  • Clean pull

  • Muscle Snatch EMOM

• Tuesday, Jan 28, 2020

  • Front squat

  • Climb, Push and Carry 2.0

• Monday, Jan 27, 2020

  • Floor press

  • Twenty so many

• Friday, Jan 24, 2020

  • 2-pos. Power snatch