CrossFit Nummela on WODconnect

• Tuesday, Oct 06, 2020

  • Under grip bent over rows with barbell

  • Deadlifts and box jumps

• Monday, Oct 05, 2020

  • Pause back squat

  • Bikini Fran

• Friday, Oct 02, 2020

  • Pause front squat

  • Breeze from KTD 20.1

• Thursday, Oct 01, 2020

  • Squat clean

  • Power snatch + 2xOverhead squat

• Wednesday, Sep 30, 2020

  • Bodyweight pyramid

• Tuesday, Sep 29, 2020

  • Negative pull-up circuit