CrossFit Nummela on WODconnect

• Thursday, Feb 06, 2020

  • Clean

  • Lucky number or not

• Wednesday, Feb 05, 2020

  • Weighted chin-ups

  • Mini DT w. KBs

• Tuesday, Feb 04, 2020

  • Man at the Box

  • Core work

• Monday, Feb 03, 2020

  • Snatch

  • Muscle clean and push press EMOM

  • Front squat

• Friday, Jan 31, 2020

  • Death By Russian Swings