CrossFit Nummela on WODconnect

• Tuesday, Oct 13, 2020

  • Medball cleans & Box over jumps

• Monday, Oct 12, 2020

  • Snatch

  • Pause front squat

• Saturday, Oct 10, 2020

  • Saturday Smash

• Friday, Oct 09, 2020

  • Pause front squat

  • Workout 20.5 CFC NLA edition

• Thursday, Oct 08, 2020

  • Handstand walk progressions

  • Abtronicles

• Wednesday, Oct 07, 2020

  • Castlewhinea

• Tuesday, Oct 06, 2020

  • Negative pull-up circuit