CrossFit Nummela on WODconnect

• Friday, Feb 28, 2020

  • Push! Push! Push!

• Thursday, Feb 27, 2020

  • Ring row variations

  • Recollection

• Wednesday, Feb 26, 2020

  • 2-pos. power snatch + OHS

  • Squat clean + front squat + jerk

• Tuesday, Feb 25, 2020

  • Mindy

• Monday, Feb 24, 2020

  • Hybrid 71616

• Friday, Feb 21, 2020

  • Squat! Squat! Squat!

• Thursday, Feb 20, 2020

  • Hang Split Snatch

  • Clean-Jerk