CrossFit Nummela on WODconnect

• Wednesday, Feb 19, 2020

  • Max reps of chin-ups

  • F*cking 50

• Tuesday, Feb 18, 2020

  • Front squat

  • Workout 16.5

• Monday, Feb 17, 2020

  • Shoulder press

  • Skull crusher with pull over

  • H8full

• Friday, Feb 14, 2020

  • Valentine's day special 2020

• Thursday, Feb 13, 2020

  • Weighted chin-ups

  • 120s. gaps with gasps