CrossFit Nummela on WODconnect

• Tuesday, Oct 27, 2020

  • Ring rows

  • Bodyweight and dumbbell fun

• Monday, Oct 26, 2020

  • Max effort deadlift

  • Good morning

  • Airbike sprints

• Friday, Oct 23, 2020

  • Max effort floor press

  • Skull crushers

  • Burpees & leg raises

• Thursday, Oct 22, 2020

  • Weighted box jumps

  • Dynamic Deadlift