CrossFit Nummela on WODconnect

• Friday, Oct 30, 2020

  • Max effort shoulder press

  • Mine press

  • Waved Clean & Jerk

• Thursday, Oct 29, 2020

  • Weighted box jumps

  • Dynamic deadlift

  • "ANNIE" - Benchmark

• Wednesday, Oct 28, 2020

  • Snatch

  • Clean & Jerk complex EMOM

  • Trunk'n'Core WOD

• Tuesday, Oct 27, 2020

  • Dynamic shoulder press