CrossFit Nummela on WODconnect

• Wednesday, Nov 04, 2020

  • Clean and jerk

  • Get up! Stand Up!

• Tuesday, Nov 03, 2020

  • Dynamic shoulder press

  • Chainsaw rows

  • 20181309

• Monday, Nov 02, 2020

  • Max effort squat clean

  • Bulgarian split squat

  • Omatoimi: Death by Burpee

  • Weightlifting for beginners

• Saturday, Oct 31, 2020

  • Saturday Smash