CrossFit Nummela on WODconnect

• Monday, Nov 09, 2020

  • Good morning

  • Mini DT

• Saturday, Nov 07, 2020

  • Saturday Smash

• Friday, Nov 06, 2020

  • Max effort push press

  • Push ups

  • 1600m Run

• Thursday, Nov 05, 2020

  • Weighted box jumps

  • Dynamic deadlift

  • Burpees & Power snatches

• Wednesday, Nov 04, 2020

  • Snatch