CrossFit Nummela on WODconnect

• Thursday, Mar 26, 2020

  • Warm up 26/3/20

  • Headstand Progressions

  • Strength 26/3/20

  • Cool down 26/3/20

• Wednesday, Mar 25, 2020

  • Warm up 25/3/20

  • Strength 25/3/20

  • Run for reps

  • Cool down 25/3/20

• Tuesday, Mar 24, 2020

  • Warm up 24/3/20

  • Seated press w. KB/DB