CrossFit Nummela on WODconnect

• Wednesday, Apr 01, 2020

  • Wall sit & Air squats

  • Warm-up 1/4/20

• Tuesday, Mar 31, 2020

  • Kettlebell push press

  • "Cindy hates pull-ups"

• Monday, Mar 30, 2020

  • Warm up 30/3/20

  • Fireman's squat (back squat w. kettlebell)

  • TTP dumbbell fun

  • Cool down: 30/3/20

• Friday, Mar 27, 2020

  • Warm up 27/3/20

  • Deck of cards - bodyweight