CrossFit Nummela on WODconnect

• Thursday, Nov 12, 2020

  • Squat box jumps

  • Dynamic box squat

  • Front squat & Speed steps EMOM

• Wednesday, Nov 11, 2020

  • Snatch Complex EMOM

  • Muscle clean and push press EMOM

  • 400m Farmers walk

• Tuesday, Nov 10, 2020

  • Dynamic floor press

  • Bent over rows w. DBs or KBs

  • Airbike and bodyweight stuff

• Monday, Nov 09, 2020

  • Sumo deadlift