CrossFit Nummela on WODconnect

• Wednesday, Nov 18, 2020

  • 2-pos. power snatch + overhead squat

  • Power clean - front squat jerk complex

• Tuesday, Nov 17, 2020

  • Dynamic floor press

  • Bent over rows with barbell

  • Dumbbell Fran

• Monday, Nov 16, 2020

  • Max effort box squat

  • Relay Air Bike

• Saturday, Nov 14, 2020

  • Saturday Smash

• Friday, Nov 13, 2020

  • Power jerk

  • Hint of melt down