CrossFit Nummela on WODconnect

• Tuesday, Nov 24, 2020

  • Negative pull-ups

  • Hang power cleans & High knees

• Monday, Nov 23, 2020

  • Burpee box overs & T2Bs

  • Axle deadlift

• Saturday, Nov 21, 2020

  • Saturday Smash

• Friday, Nov 20, 2020

  • Max effort floor press

  • Thirty bears for time

• Thursday, Nov 19, 2020

  • Seated box jumps

  • Dynamic box squat

  • Gasp'n'Hold