CrossFit Nummela on WODconnect

• Saturday, Nov 28, 2020

  • Saturday Smash

• Friday, Nov 27, 2020

  • Max effort shoulder press

  • Airbike sprints

  • Mine press

• Thursday, Nov 26, 2020

  • Weighted box jumps

  • Dynamic box squat

  • Several Punishment

• Wednesday, Nov 25, 2020

  • "Build your snatch"-complex

  • Split jerk behind neck

• Tuesday, Nov 24, 2020

  • Dynamic floor press