CrossFit Nummela on WODconnect

• Thursday, Apr 23, 2020

  • Gymnastics core

  • Commend the Sole

  • CFC NLA Livetreeni 17:30

• Wednesday, Apr 22, 2020

  • 45-60min running and summit attack

• Tuesday, Apr 21, 2020

  • Kettlebell power jerk

  • Bodyweightelicious

  • CFC NLA Livetreeni klo 19:00

• Monday, Apr 20, 2020

  • Fireman's squat

  • 1-arm kettlebell swing & box jumps

  • CFC NLA Livetreeni 17:30