CrossFit Nummela on WODconnect

• Thursday, Dec 03, 2020

  • Squat box jumps

  • Power clean

  • Jumping' devil

• Wednesday, Dec 02, 2020

  • "Build your snatch"-complex 1.2

  • Split jerk behind neck

• Tuesday, Dec 01, 2020

  • Push press

  • Chainsaw rows

  • Boot camp cardio & bodyweight training

• Monday, Nov 30, 2020

  • Zercher squat

  • Cluster f*ck