CrossFit Nummela on WODconnect

• Thursday, Dec 10, 2020

  • Speed step suckfest

• Wednesday, Dec 09, 2020

  • Snatch + Overhead squat

  • Split jerk behind neck

• Tuesday, Dec 08, 2020

  • Push press

  • Workout 17.1

• Monday, Dec 07, 2020

  • Block deadlift

  • Doublefest for time

• Saturday, Dec 05, 2020

  • Saturday Smash

• Friday, Dec 04, 2020

  • Max effort push press

  • ”ANGIE” BENCHMARK