CrossFit Nummela on WODconnect

• Tuesday, Mar 17, 2026

  • Ew Warm Up

  • EW: Split Jerk Technique

  • Ew- Emerald

  • Ew-Cooldown

• Monday, Mar 16, 2026

  • Warm Up

  • Back Squat 3x2

  • Emerald

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding