CrossFit Nummela on WODconnect

• Monday, Nov 17, 2025

  • Bodybuilding

• Sunday, Nov 16, 2025

  • Gymnastics

  • Weightlifting

• Saturday, Nov 15, 2025

  • Warm Up

  • "Chad"

  • Cool Down

  • Ew- Warm Up

  • EW- Deadlift

  • Ew- Freedom Isn´t Free

  • Ew- CoolDown