CrossFit Nummela on WODconnect

• Wednesday, Sep 10, 2025

  • EW- Ring row & Pull up

  • Ew Pistons

  • Ew Mobility

• Tuesday, Sep 09, 2025

  • Warm Up

  • BMU skill session

  • Patagonia

  • Cool Down

  • Ew Warm Up

  • EW- air squat & medball clean technique

  • EW- Ravioli