CrossFit Nummela on WODconnect

• Wednesday, Nov 19, 2025

  • Snatch Pull + Hang Snatch 5x2

  • Chelsea Blues

  • Cool Down

  • Ew- Warm Up

  • EW Clean

  • Ew-Manchester United

  • Ew-Accessory

• Tuesday, Nov 18, 2025

  • Weightlifting

  • Warm Up

  • Bench Press 4 x 10