CrossFit Nummela on WODconnect

• Wednesday, Dec 30, 2020

  • Hang Split Snatch

  • Split jerk

  • L-Sit progression drill circuit

• Tuesday, Dec 29, 2020

  • Power jerk

  • Burpees & Deadlifts

• Monday, Dec 28, 2020

  • Max effort back squat

  • 1-Legged deadlift

  • Reversed Airbike tabata

• Saturday, Dec 26, 2020

  • Kinkun sulatus WOD

• Wednesday, Dec 23, 2020

  • Hybrid's style 12 DoC