CrossFit Nummela on WODconnect

• Wednesday, May 20, 2020

  • Romanian deadlift w. KBs

  • 3 Tabatas in a row

  • Livetreeni klo 18:00

• Tuesday, May 19, 2020

  • Alternating dips and bent over rows

  • Dumbbell snathes & double unders

• Monday, May 18, 2020

  • Hang power clean, front squat and power jerk complex

  • Karen

  • Livetreeni klo 18:00

• Friday, May 15, 2020

  • Freaky friday vol.2

  • Livetreeni klo 18:00