CrossFit Nummela on WODconnect

• Wednesday, Jan 06, 2021

  • Clean-Jerk

  • Push jerk in split

  • Core circuit

• Tuesday, Jan 05, 2021

  • Power jerk

  • Hang power snatches & Double unders

• Monday, Jan 04, 2021

  • Deficit deadlift

  • Bulgarian split squat

  • 1/2 Cindy

• Saturday, Jan 02, 2021

  • Saturday Smash

• Thursday, Dec 31, 2020

  • Daniel San