CrossFit Nummela on WODconnect

• Friday, Jun 05, 2020

  • Hang power clean 10x2

  • Front squat 2x10

• Thursday, Jun 04, 2020

  • Gymnastics core

  • Villa Villekulla

• Wednesday, Jun 03, 2020

  • Helen

• Tuesday, Jun 02, 2020

  • Split jerk 6x3

  • Herr Nilsson

• Monday, Jun 01, 2020

  • Hang Power Snatch

  • Lilla Gubben

• Friday, May 29, 2020

  • Orlando's special