CrossFit Nummela on WODconnect

• Tuesday, Jan 12, 2021

  • Airbike and bodyweight stuff

• Monday, Jan 11, 2021

  • Max effort front squat

  • Stiff leg deadlift

  • Sir Snatchalot

• Saturday, Jan 09, 2021

  • Saturday Smash

• Friday, Jan 08, 2021

  • Max effort shoulder press

  • Triceps band pulls

  • 50/50 Tabata airbike sprints

• Thursday, Jan 07, 2021

  • Pause front squat

  • Burpee box jumps & Hang power cleans