CrossFit Nummela on WODconnect

• Thursday, May 14, 2020

  • Burpee Suckfest

• Wednesday, May 13, 2020

  • Upper body strength circuit

  • Farcenic

• Tuesday, May 12, 2020

  • Gymnastics core

  • (C)ramp up

• Monday, May 11, 2020

  • Tempo front rack squat w. kettlebell/dumbbell

  • Kettlebell Isabel

• Friday, May 08, 2020

  • Fryday

  • Livetreeni klo 18:00

• Thursday, May 07, 2020

  • Cardio of free will