CrossFit Nummela on WODconnect

• Tuesday, Dec 22, 2020

  • Power jerk

  • Negative pull-up circuit

  • Chuff for fluff

• Monday, Dec 21, 2020

  • Deficit deadlift

  • Isabel

• Saturday, Dec 19, 2020

  • Saturday Smash

• Friday, Dec 18, 2020

  • Max effort floor press

  • Airbike sprints

• Thursday, Dec 17, 2020

  • Power clean

  • CrossFit Regionals Event 3