CrossFit Nummela on WODconnect

• Friday, Jan 15, 2021

  • Max effort push press

  • "Mary"

• Thursday, Jan 14, 2021

  • Pause front squat

  • Dumbbell jump squats

  • Kettlebell stuff & Double unders

• Wednesday, Jan 13, 2021

  • 2-pos. power snatch + overhead squat

  • Sots press

  • Trunk'n'Core WOD

• Tuesday, Jan 12, 2021

  • Power jerk

  • Barbell high pull