CrossFit Nummela on WODconnect

• Monday, Jun 22, 2020

  • Clean and jerk

  • Split press

  • 20181309

• Thursday, Jun 18, 2020

  • Death by Thruster

  • Hang power snatch

• Wednesday, Jun 17, 2020

  • Negative muscle-up, DB-Thruster and Tuck-up EMOM

• Tuesday, Jun 16, 2020

  • Split jerk

  • Split press

  • Power cleans & pull-ups

• Monday, Jun 15, 2020

  • Back Squat