CrossFit Nummela on WODconnect

• Monday, Jun 29, 2020

  • 2-pos. Clean and jerk

  • Front squat

• Friday, Jun 26, 2020

  • Front squats 5x5

  • Partner WOD

  • Partner WOD

• Thursday, Jun 25, 2020

  • Medball throws

  • Everything with medball

• Wednesday, Jun 24, 2020

  • L-Sit progression drill circuit

  • Chin-ups & TGUs

• Tuesday, Jun 23, 2020

  • Avengers