CrossFit Nummela on WODconnect

• Tuesday, Jan 26, 2021

  • Dynamic floor press

  • Under grip bent over rows with barbell

  • Power snatch & Speed steps

• Monday, Jan 25, 2021

  • Max effort squat clean

  • Death by burpee-box jump

  • Staggered stance deadlift w. kettlebells

• Saturday, Jan 23, 2021

  • Saturday Smash

• Friday, Jan 22, 2021

  • THE BEAR COMPLEX

• Thursday, Jan 21, 2021

  • Pause front squat

  • 1-Leg hip trust